Working together to unpack your story to find your balance in life.
Services I Offer
You being able to enjoy your life is something I am passionate about for everyone. Wherever you are in your journey today, take the first step toward finding your balance and joy in life again. Let’s work together to strengthen your confidence and equip you with the tools to move toward your goals.Take a look at the services I offer, and get in touch with me today.
Individual Therapy
Are you struggling with life issues, too many commitments, too many people vying for your attention and time? Let’s work together to find the tools to help find a better balance with the many different facets of your life. Together we will work to solve current issues, improve positive thinking and behavior. I have a variety of therapies and techniques we can use to find your balance in life again.
Teens, Families, Couples
Relationships are hard. Are you struggling with someone close to you, are you butting heads, are there situations happening in your world you are unable to reconcile? Let’s work together to find the tools to get your relationships back where they should be. I work within a variety of therapies and techniques that can help restore the complex and challenging circumstances you may be finding yourself in.
Addiction
Have you found yourself at a place in your life where you are no longer functioning at optimal level? Are you resorting to substances to get through your day, your week, your life? Often when people begin to use a substance to destress or unwind, before they know it the substance has taken control and an individual may find themselves in a place they never expected. Let’s you and I work together to unpack the reasons you may be in the space you are today. I have the tools, therapies, and techniques to delve into what issues may be burdening you. Let’s work together to give you back your life.
My Approach to Counseling and Clientele
I work with a variety of clientele with my specialties gearing toward the following:
Pre-teens
Teenagers
Individuals
Empty-nesters
Addiction
Anxiety
Depression
Family
Couples
I utilize a wide variety of modalities and techniques, including the following:
Cognitive Behavioral Therapy
Solution Focused Therapy
Strength-based counseling
Interpersonal counseling
Mindfulness techniques
Motivational Interviewing